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Are You ANTI-Dependent?

Are You ANTI-Dependent?

I’m a single woman. A solo-parent. I own my own house.  At Christmas I climb on said house to hang my own Christmas lights. I clean the gutters out in the fall and pressure wash the siding in the spring. I do what needs to get done. Myself. Maybe you do too? I’m the...
How to Free Yourself of Guilt and Shame

How to Free Yourself of Guilt and Shame

Like many of my clients, I experienced disapproving looks and comments as a child that taught me to feel guilt and shame about who I was and what I did.  Maybe you experienced the same? Until I learned what guilt and shame are and how they work, the truth is I did the...
How to Take Back Your Power from the Stress of Uncertainty

How to Take Back Your Power from the Stress of Uncertainty

Uncertainty can be a serious cause of stress. When Jen’s* relationship ended she felt like the ground had fallen out from under her. She didn’t know who she was anymore now that she was no longer Bryan’s wife or a married woman or a stay-at-home mom or a...