10 Ways to Let Your Bedroom Love You

Let Your Bdrm Love You 1

Make it a policy that ONLY items and objects that bring you ABSOLUTE JOY may cross the threshold into your safe and serene sanctuary. Invest in a quality mattress – it supports and loves you EVERY night of your life – let that be good quality lovin’! Retire your bedroom pillows for new supportive pillows Continue Reading …

Is it…You the Boss?? or You the Boss!!

There is an irrefutable law of living and that is: we are all responsible for our own life. But many of us have given that responsibility away like it was a hot potato we didn’t want to hang onto. We made others responsible for our happiness because at one time we’ve had the experience or Continue Reading …

Do You Deserve Happiness?

“I have worked so hard to be happy” my client said in despair.* “I did everything right. I did all the things that are supposed to make a happy life. I went to University, worked hard to get the position I have in my career, I married my college boyfriend and we’ve raised a family. Continue Reading …

Are You Giving Your Power Away to This?

Signature Make Your Day Rel Coach

In session Chelsea*spoke of being extremely exhausted and drained despite it being a very normal day and a typical week. She described it as a feeling of heaviness that was weighing her down and making her feel tired. Using mind-body mindfulness and cognitive exploration we were able to locate the root of this emotional malaise Continue Reading …