Do you experience anxiety?

Are there times when you feel overwhelmed and powerless to change certain circumstances in your life?

In these times of high stress you may be giving the BEST of YOURSELF over to stress where it quickly overpowers you leading you down a path of hopelessness, defeat and even deep sadness or depression.
It is a slippery slope that impacts your sleep, your energy levels and your ability to not just cope with life but seize life and live it to it’s full potential.
Helping you live YOUR life to it’s fullest potential is my mission.
So when Okanagan Health & Wellness Magazine asked me to write an article on dealing with stress for their fall 2014 issue I wanted to share it here ~ with YOU.
This information can benefit you.
It is not a Band-Aid and it isn’t a quick fix – but if you open your mind – I guarantee it will change your perspective on stress and YOUR ability to manage IT rather than IT manage YOU.
To take back your power from stress READ THE ARTICLE HERE.
(Hint: once you open the article click on the opposing arrows to make the article font larger to read)