BE IN THE MOMENT MEDITATION
I invite you into this meditation to experience relief, centering and
reconnection to yourself and to the moment.
Because ALL of your living happens IN the present moment.
If your life feels like time is going faster and faster and is passing you by...
...having the opportunity to ‘Be In The Moment' will bring you into the present, where time slows and all of your living happens
When you’re feeling…
... Overwhelmed
... Tense
... Tired
... Scattered
This ‘Be In The Moment' Guided Meditation will help you...
...feel calmer and experience greater clarity, so that your mind can settle to release overwhelm
With the full body relaxation that is part of this meditation...
....you’ll experience deep stress relief and the release of tension in areas you may not even know you’re carrying it
With the release of stress in your mind and tension in your body...
....you'll feel lighter and more restored
...you'll get back the energy you need to be more present and to be the woman you want to be with a better mood, attitude and outlook
...you'll regain the energy to do what you want and need to do, more effectively and with more efficiency
Taking time to meditate initiates a phenomenon known as ‘slowing down to speed up.’
Whereby taking time to meditate actually gives you time back.
Because with rejuvenated energy and a settled mind,
you are more focused, clear minded and able to be more decisive
and take action to get things accomplished in less time, with greater ease.
This meditation is going to help you...
.... come into the presence of your life
It's going to help you...
.... come alive in your life versus simply going through the motions
It will help you bring your mind...
... out of the regret of the past and the worry of the future, to 'be in the moment' where your life is lived
Being in the moment where all your life is lived, is how you don’t miss out on living it.
It’s how you experience a rich and joyful life.
Meditation brings you the benefit of reconnecting to yourself.
Meditation supports you both in relaxing and recharging.
Meditation is your opportunity to put life on hold momentarily, so that you can be in the moment.
It’s my pleasure to give you this opportunity to experience relief, centering
and reconnection to yourself and to the moment.
There is nothing more satisfying and beneficial to the quality of your life
than the relationship you have with yourself.
Meditation gives you that relationship
With the biggest reward being...
... the improved connection to your intuition, inner knowing and guidance that comes with forming a relationship with yourself as you meditate
This simply makes life easier, as you know more clearly what you want and how to follow your inner guidance to it
It makes your life immensely richer, as you follow your intuition to what your heart and soul have truly destined for you
It brings more grace and blessings into your life as your energy is more often aligned with who you truly are, and what you need and want
And it’s all much simpler and more enjoyable than you might think...
Meditation does not need to be serious.
There is no need for chanting cross-legged.
You don’t even need to even try to stop your mind from thinking.
In fact, you can’t. That’s what your mind is designed to do.
It’s going to think. And you’re going to meditate.
That’s why guided meditation is so lovely and restorative
You settle, and gradually the mind becomes intrigued with the guided meditation and follows along as well.
It’s very simple. And very satisfying.
With the tremendous benefits of you, your mind and body
being revitalized and more calm as you continue with your day.
Here's to your day being calmer, clearer and more enjoyable!
Enjoy Being In The Moment!
I recorded this meditation at the request of my students
It was originally a meditation I did in a workshop and was asked repeatedly if there was a recording.
So I made this recording available.
Full disclosure, it's not studio sound quality.
But perfection was not the intent.
Making it available to help my students was.
And my students have been very appreciative of it and have reported experiencing...
greater comfort and calm
deep body relaxation
better sleep
more peace of mind
uplifted mood and energy
renewed clarity and confidence
a new genuine appreciation for their heart and it's function
new found connection to their own inner guidance
Many have reported they use it to go to sleep or to get back to sleep when they wake in the night
And still others have mentioned they use it as an touchstone to bring themselves out of anxiety and overwhelm
and back into peace and the present moment
I look forward to knowing the benefits you receive from it
It's a meditation that is for both beginner and seasoned meditators
It's designed to help you stop rushing through and missing out on truly experiencing the days that make up your life.
It will help you experience connection with yourself, so that know you what you need and what you can let go of.
It will help you to settle and focus your mind, so that it stops causing you unnecessary overwhelm and fear.
It will help you to experience greater self appreciation and gratitude.
And most importantly, it will bring you into the present moment where ALL of your life is lived
So that you don't miss out on living it!
Enjoy Being In The Moment!
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"I so needed this!
I didn’t realize how much I needed to slow down and be more in the moment.
I’ve always prided myself in being type A,
but I was burning out. This has been so helpful."
Michelle
"I use it when I need to stop my mind from running wild and causing me anxiety.
Thank you.
It really helps."
Debbie
"The first time I listened to it, I got so relaxed,
I fell into a good sleep.
Something I’ve been missing.
Now it's my secret weapon for going to sleep. Thank you!"
Jocelyn
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